The Unhinged Self-Care Kit
Because bubble baths don’t fix breakdowns.
This isn’t your typical self-care kit. The Unhinged Self-Care Kit is for the days when you’re spiraling and need more than a gratitude list. Designed for the beautifully chaotic, this printable PDF includes:
Emergency Self Care Plan (for when it all hits the fan)
Mood & Rage Trackers (yes, rage is a valid emotion)
Trigger Mapping + Coping Tools
Affirmation Cards
Hydration Tracker (because you can’t cry dehydrated)
A coloring page (for the rage-release energy)
Print it. Scribble in it. Cry on it. This kit won’t judge you-and neither will we.
Instant digital download (PDF, US Letter size). Compatible with tablets and printable at home.
Because bubble baths don’t fix breakdowns.
This isn’t your typical self-care kit. The Unhinged Self-Care Kit is for the days when you’re spiraling and need more than a gratitude list. Designed for the beautifully chaotic, this printable PDF includes:
Emergency Self Care Plan (for when it all hits the fan)
Mood & Rage Trackers (yes, rage is a valid emotion)
Trigger Mapping + Coping Tools
Affirmation Cards
Hydration Tracker (because you can’t cry dehydrated)
A coloring page (for the rage-release energy)
Print it. Scribble in it. Cry on it. This kit won’t judge you-and neither will we.
Instant digital download (PDF, US Letter size). Compatible with tablets and printable at home.
Because bubble baths don’t fix breakdowns.
This isn’t your typical self-care kit. The Unhinged Self-Care Kit is for the days when you’re spiraling and need more than a gratitude list. Designed for the beautifully chaotic, this printable PDF includes:
Emergency Self Care Plan (for when it all hits the fan)
Mood & Rage Trackers (yes, rage is a valid emotion)
Trigger Mapping + Coping Tools
Affirmation Cards
Hydration Tracker (because you can’t cry dehydrated)
A coloring page (for the rage-release energy)
Print it. Scribble in it. Cry on it. This kit won’t judge you-and neither will we.
Instant digital download (PDF, US Letter size). Compatible with tablets and printable at home.